CALENDAR OF EVENTS: 2024-25 ACADEMIC YEAR
JANUARY 2025
Thursday, January 30, 5:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #3
How Much Sleep Do You Need?
How much sleep do you really need? Join the Office of Health Promotion for this 20-minute virtual workshop on getting the sleep that you need.
Friday, January 31, 12:30 p.m.
Substance Use and Recovery Support Group
This group is for students who are either interested or active in recovery from substance use. Group will be led by Sean Dinan, LSW.
University Counseling Center
NOVEMBER 2024
FEBRUARY 2025
Tuesday, February 4, 4-5:15 p.m.
Overdose Reversal Training
Local non-profit group Savage Sisters will provide training on how to identify signs of overdose and administer Narcan. Two free doses of Narcan will be provided to those in attendance.
Health Services Building, Room 200
Tuesday, February 4, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #4
Winterize Your Sleep Routine
Feeling defeated by the colder, darker winter weather? Join the Office of Health Promotion for this 20-minute virtual workshop on winterizing your sleep routine!
Wednesday, February 5, 4:00 p.m.
Where Is the Love? Wednesday Pet Therapy
Join the Office of Health Promotion and Pals for Life for pet therapy. Our furry friends can鈥檛 wait to see you!
Health Services Building, Room 113
Wednesday, February 5, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #5
Consistency Is the Best Sleep Aid
The best thing you can do for your sleep routine is to be consistent! Join the Office of Health Promotion for this 20-minute virtual workshop on how to create consistency in your daily habits to support your sleep!
Wednesday, February 5, 5:00 p.m.
First Generation Student Support Group
Students will have an opportunity to reflect on and raise awareness to the first generation college student experience and investigate identity by advancing asset-based national narratives based on student experiences. Virtual sessions of this group will be held at 7:00 p.m. on Wednesdays.
The SUITE (Corr Hall, Room 115)
Thursday, February 6, 2:30-3:45 p.m.
Overdose Reversal Training
Local non-profit group Savage Sisters will provide training on how to identify signs of overdose and administer Narcan. Two free doses of Narcan will be provided to those in attendance.
Health Services Building, Room 200
Thursday, February 6, 7:30 p.m. to 9:00 p.m.
One Love Escalation Workshop
Join trained facilitators for a film screening of Escalation and small group discussion about the warning signs of abuse and how to activate communities to work to change the statistics around relationship violence.
Registration info coming soon!
Friday, February 7, 12:30 p.m.
Substance Use and Recovery Support Group
This group is for students who are either interested or active in recovery from substance use. Group will be led by Sean Dinan, LSW.
University Counseling Center
Friday, February 7, time to be announced
Cardio Dance
Details coming soon!
Tuesday, February 11, 5:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #6
Sleep and Screens
Technology keeping you up at night? Join the Office of Health Promotion for this 20-minute virtual workshop on taking tech breaks and reducing your exposure to blue light to get a better night's sleep.
Wednesday, February 12, 4:00 p.m.
Where Is the Love? Wednesday Pet Therapy
Join the Office of Health Promotion and Pals for Life for pet therapy. Our furry friends can鈥檛 wait to see you!
Health Services Building, Room 113
Wednesday, February 12, 5:00 p.m.
First Generation Student Support Group
Students will have an opportunity to reflect on and raise awareness to the first generation college student experience and investigate identity by advancing asset-based national narratives based on student experiences. Virtual sessions of this group will be held at 7:00 p.m. on Wednesdays.
The SUITE (Corr Hall, Room 115)
Thursday, February 13, 6:00 p.m.
Aphrodisiac Dinner
POWER will host special guest, Anna Moreland, to facilitate a workshop on today鈥檚 dating culture and promoting healthy relationships. This will include a free dinner, enjoyment of aphrodisiac foods, and dating talk and Q&A session from special guest, Anna Moreland.
Friday, February 14, 12:30 p.m.
Substance Use and Recovery Support Group
This group is for students who are either interested or active in recovery from substance use. Group will be led by Sean Dinan, LSW.
University Counseling Center
Tuesday, February 18, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #7
Setting SMART Sleep Goals
Want to improve your sleep but don't know where to start? Join the Office of Health Promotion for this 20-minute virtual workshop on setting specific, measurable, attainable, realistic, and time-bound sleep goals that you can achieve!
Wednesday, February 19, 4:00 p.m.
Where Is the Love? Wednesday Pet Therapy
Join the Office of Health Promotion and Pals for Life for pet therapy. Our furry friends can鈥檛 wait to see you!
Health Services Building, Room 113
Wednesday, February 19, 5:00 p.m.
First Generation Student Support Group
Students will have an opportunity to reflect on and raise awareness to the first generation college student experience and investigate identity by advancing asset-based national narratives based on student experiences. Virtual sessions of this group will be held at 7:00 p.m. on Wednesdays.
The SUITE (Corr Hall, Room 115)
Thursday, February 20, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #8
Sleep As a Weight Management Strategy
Did you know that your sleep can impact your weight management goals? Join the Office of Health Promotion for this 20-minute virtual workshop on the relatonship between eating and sleep.
Friday, February 22, 12:30 p.m.
Substance Use and Recovery Support Group
This group is for students who are either interested or active in recovery from substance use. Group will be led by Sean Dinan, LSW.
University Counseling Center
Wednesday, February 26, 4:00 p.m.
Where Is the Love? Wednesday Pet Therapy
Join the Office of Health Promotion and Pals for Life for pet therapy. Our furry friends can鈥檛 wait to see you!
Health Services Building, Room 113
Wednesday, February 26, 5:00 p.m.
First Generation Student Support Group
Students will have an opportunity to reflect on and raise awareness to the first generation college student experience and investigate identity by advancing asset-based national narratives based on student experiences. Virtual sessions of this group will be held at 7:00 p.m. on Wednesdays.
The SUITE (Corr Hall, Room 115)
Friday, February 28, 12:30 p.m.
Substance Use and Recovery Support Group
This group is for students who are either interested or active in recovery from substance use. Group will be led by Sean Dinan, LSW.
University Counseling Center
MARCH 2025
Wednesday, March 12, 5:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #9
Smart Napping Strategies
Is napping getting in the way of a good night's sleep? Join the Office of Health Promotion for this 20-minute virtual workshop on how to make napping work for you!
Wednesday, March 12, 5:00 p.m.
First Generation Student Support Group
Students will have an opportunity to reflect on and raise awareness to the first generation college student experience and investigate identity by advancing asset-based national narratives based on student experiences. Virtual sessions of this group will be held at 7:00 p.m. on Wednesdays.
The SUITE (Corr Hall, Room 115)
Friday, March 14, 12:30 p.m.
Substance Use and Recovery Support Group
This group is for students who are either interested or active in recovery from substance use. Group will be led by Sean Dinan, LSW.
University Counseling Center
Tuesday, March 18, 4:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #10
Sleep As the Ultimate Athletic Performance Enhancer
One of the best things you can do for your athletic performance is to get consistent, quality sleep! Join the Office of Health Promotion for this 20-minute virtual workshop on sleep as the ultimate performance enchancement strategy.
Wednesday, March 19, 5:00 p.m.
First Generation Student Support Group
Students will have an opportunity to reflect on and raise awareness to the first generation college student experience and investigate identity by advancing asset-based national narratives based on student experiences. Virtual sessions of this group will be held at 7:00 p.m. on Wednesdays.
The SUITE (Corr Hall, Room 115)
Thursday, March 20, 6:30 p.m.
Barre and Bubbles
Want to maximize your workout results and feel your best? Join this high-energy Barre class for a fun workout. After the class students will get to try some delicious bubbly mocktails and join a discussion about the impact alcohol can have on exercise performance, nutrition tips on what to eat pre/post workout, plus lots more info to help you stay motivated, energized and ready to crush your fitness goals. Let鈥檚 train smarter, not harder, and unlock your full potential.
Friday, March 21, 12:30 p.m.
Substance Use and Recovery Support Group
This group is for students who are either interested or active in recovery from substance use. Group will be led by Sean Dinan, LSW.
University Counseling Center
Tuesday, March 25, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #11
Reduce Your Stress, Improve Your Sleep
Are you finding yourself in a never-ending cycle of feeling overwhelmed and overworked? Join the Office of Health Promotion for this 20-minute virtual workshop on the relationship between stress and sleep!
Wednesday, March 26, 5:00 p.m.
First Generation Student Support Group
Students will have an opportunity to reflect on and raise awareness to the first generation college student experience and investigate identity by advancing asset-based national narratives based on student experiences. Virtual sessions of this group will be held at 7:00 p.m. on Wednesdays.
The SUITE (Corr Hall, Room 115)
Thursday, March 27, 5:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #12
What Is Your Sleep Type?
What is your sleep type and how does it impact your sleep? Join the Office of Health Promotion for this 20-minute virtual workshop on how your sleep type impacts our sleep routine, how easy or hard it might be to make changes, and how to work with (and not against) your type!
Friday, March 28, 12:30 p.m.
Substance Use and Recovery Support Group
This group is for students who are either interested or active in recovery from substance use. Group will be led by Sean Dinan, LSW.
University Counseling Center
APRIL 2025
Tuesday, April 1, 5:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #13
How to Become a Morning Person in Two Weeks
No joke! Join the Office of Health Promotion for this 20-minute virtual workshop on how to become a morning person with small, gradual changes to your sleep time over two weeks.
Wednesday, April 2, 5:00 p.m.
First Generation Student Support Group
Students will have an opportunity to reflect on and raise awareness to the first generation college student experience and investigate identity by advancing asset-based national narratives based on student experiences. Virtual sessions of this group will be held at 7:00 p.m. on Wednesdays.
The SUITE (Corr Hall, Room 115)
Thursday, April 3, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #14
Substances and Sleep
Have you tried everything to improve your sleep routine, talked to your roommate about distractions, and/or considered your sleep type--and nothing changed? Join the Office of Health Promotion for this 20-minute virtual workshop on the impact that over-the counter and prescription medications can have on sleep!
Friday, April 4, 12:30 p.m.
Substance Use and Recovery Support Group
This group is for students who are either interested or active in recovery from substance use. Group will be led by Sean Dinan, LSW.
University Counseling Center
Monday, April 7, 5:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #15
Paying Down Your (Sleep) Debt
Have you accumulated so much sleep debt that you feel like there is no way out? Join the Office of Health Promotion for this 20-minute virtual workshop on how to calculate and pay down your sleep debt!
Monday, April 7, 7:00 p.m.
Connecting the Dots between Purity Culture and Rape Culture Virtual Workshop
Details and registration info coming soon!
Wednesday, April 9, 4:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #16
Engineer Your Room for Sleep
Small changes to the room in which you sleep can make big differences in your sleep. Join the Office of Health Promotion for this 20-minute virtual workshop on engineering your sleep environment for success!
Wednesday, April 9, 5:00 p.m.
First Generation Student Support Group
Students will have an opportunity to reflect on and raise awareness to the first generation college student experience and investigate identity by advancing asset-based national narratives based on student experiences. Virtual sessions of this group will be held at 7:00 p.m. on Wednesdays.
The SUITE (Corr Hall, Room 115)
Thursday, April 10, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #17
Insomnia Strategies
Having trouble falling asleep, staying asleep or both? Join the Office of Health Promotion for this 20-minute virtual workshop on strategies to combat insomnia.
Friday, April 11, 12:30 p.m.
Substance Use and Recovery Support Group
This group is for students who are either interested or active in recovery from substance use. Group will be led by Sean Dinan, LSW.
University Counseling Center
Tuesday, April 15, 5:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #18
How to Reset Your Circadian Rhythm
Feeling out of sorts after a significant departure from your normal sleep schedule? Planning to visit another time zone or country and want to prepare for the time difference? Join the Office of Health Promotion for this 20-minute virtual workshop on resetting your circadian rhythm.
Wednesday, April 16, 5:00 p.m.
First Generation Student Support Group
Students will have an opportunity to reflect on and raise awareness to the first generation college student experience and investigate identity by advancing asset-based national narratives based on student experiences. Virtual sessions of this group will be held at 7:00 p.m. on Wednesdays.
The SUITE (Corr Hall, Room 115)
Wednesday, April 23, 4:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #19
Evaluating Sleep Trackers and Apps
Using your watch or other technologies to monitor and rate your sleep? Join the Office of Health Promotion for this 20-minute virtual workshop on evaluating the usefulness and accuracy of sleep trackers and mobile apps.
Wednesday, April 23, 5:00 p.m.
First Generation Student Support Group
Students will have an opportunity to reflect on and raise awareness to the first generation college student experience and investigate identity by advancing asset-based national narratives based on student experiences. Virtual sessions of this group will be held at 7:00 p.m. on Wednesdays.
The SUITE (Corr Hall, Room 115)
Thursday, April 24, 7:00 p.m.
One Love Escalation Workshop
Join trained facilitators for a film screening of Escalation and small group discussion about the warning signs of abuse and how to activate communities to work to change the statistics around relationship violence.
Registration info coming soon!
Friday, April 25, 12:30 p.m.
Substance Use and Recovery Support Group
This group is for students who are either interested or active in recovery from substance use. Group will be led by Sean Dinan, LSW.
University Counseling Center
Monday, April 28, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #20
Helpful Sleep Podcasts
Want to learn more about sleep? Interested in podcasts that help you fall asleep? Join the Office of Health Promotion for this 20-minute virtual workshop on helpful sleep podcasts.
MAY 2025
Details coming soon!
EMERGENCY CONTACTS
In an emergency, call 无码专区 Public Safety at 610-519-4444.
National Suicide Prevention Lifeline: Call 988.
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