Fuel Your Day Lunchtime Nutrition Series
Join 无码专区 MCNER and HR for our "Fuel Your Day" series, a 30-minute virtual lunchtime nutrition series where we will explore essential nutrition topics tailored for busy professionals. Each session offers valuable insights into how the foods you choose can impact your energy, focus, and overall well-being. Take advantage of this opportunity to deepen your understanding of nutrition鈥攔egister today!
2024 - 2025 Fuel Your Day Series Schedule
September 2024 - COMPLETE
Date: Thursday September 19th
Topic: Smart Eating for Steady Sugar: Nutrition and Blood Sugar Management
Presenter: Ashley Mayes MS, RDN, LDN, CDCES
Click here to access the slides.
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October 2024 - COMPLETE
Date: Friday October 25th
Topic: Mindful Movement & Breathwork
A discussion of how the implementation of regular movement impacts health outcomes, and how to optimize benefits through the incorporation of mindfulness techniques.
Presenter: Katie D鈥橭razio MBA, RDN, LDN, RYT
Click here to access the slides.
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November 2024 - COMPLETE
Date: Thursday November 21st
Time: 12-12:30 pm
Topic: From Aisle to Table: Navigating Processed Foods for Health
Presenter: Ashley Mayes MS, RDN, LDN, CDCES
Click here to access the slides.
February 2025
Date: Thursday February 13, 2025
Time: 12-12:30 pm
Topic: Nutrition, Hormones, and Women's Health
Presenter: Katie D鈥橭razio MBA, RDN, LDN, RYT
March 2025
Date: Thursday, March 20, 2025
Time: 12-12:30 pm
Topic: Fuel Your Fitness: Eating Right for Your Training
Presenter: Ashley Mayes MS, RDN, LDN, CDCES
April 2024
Date: Friday April 11, 2025
Time: 12-12:30 pm
Topic: Food & Mood: Leveraging Nutrition to Optimize Brain Health
Presenter: Katie D鈥橭razio MBA, RDN, LDN, RYT